Product Review: Topo Athletic COR

Any runner will tell you that in order to continue doing what we all love, it is important to take care of your body.  One way to do that is by cross-training to build strength and stay healthy.  That is one of the things that I love about Topo Athletic shoes; in addition to their running models, they also have a line dedicated to cross-training and gym work.  The COR is the latest model in the gym line and the shoe that I will review for you today.

DISCLAIMER: I bought these shoes at a discount as a member of the Topo Athlete team.

Product Description

The COR is marketed as a light, minimal shoe that can be worn in the gym or around town.  My review will focus on the gym aspects of the shoe.  It has a simplistic look, but don’t let that fool you, it is a high performance shoe.

Specs

The COR is built on the same platform as Topo’s minimalist road shoe, the ST-2.  This translates well into the gym for a number of reasons.  First, it is a zero-drop shoe with a low to the ground feel, providing you with a firm, stable base perfect for lifting weights or high-intensity cardio workouts.  Second, it has a light feel so that it doesn’t feel clunky or impede quick movements.

Weight: 6.8 oz (Size M9)
Heel Drop: 0mm
Stack Height: 16mm

Outside the Shoe

The upper is an elastic-fit mesh with a velcro strap.  The primary driver of the fit is the elastic upper where the strap allows you to fine tune how snug it feels.  The mesh is completely breathable and provides a comfortable fit.  The mesh is a bit thicker than I expected, but results in an overall softer feel without sacrificing much in terms of weight.  While I experienced no issues, the elastic fit might make the shoe difficult to get on if you have a large foot, but I have heard from others that the elastic loosens up a bit after a few wears.  The velcro strap across the top allows you to apply just the right amount of added pressure to keep the shoe snug in place without feeling too restrictive.

Inside the Shoe/Fit

The fit of this shoe is great.  It is light, airy, and comfortable.  The mesh material of the upper is soft enough that you don’t really feel like you are wearing anything.  The natural, low-to-the ground footbed and wide toe box also allow your foot to do what it is meant to do.

In Action

One of the concerns I had before trying the shoe in action was that the upper wouldn’t provide enough stability on quick side movements (as typically found in HIIT-type workouts) and that my foot would roll over the side of the shoe.  So far, this hasn’t been the case.  The upper is flexible, but the strap provides just enough stability to prevent this from happening without inhibiting freedom of movement.  Another thing that look out for in gym shoes is that sometimes, in workouts with explosive side-to-side movements, I have gotten foot cramps because the shoe fit is too tight and restrictive.  Throughout my use of the COR, I have yet to experience such cramping.  The shoe provides stability and confidence to do such workouts without worrying about traction injury.  Lastly, being a low-to-the-ground zero-drop shoe, it provided an excellent platform for strength workouts.  It helped with my form during squats while also providing safe footing while doing weight work.

Final Thoughts and Recommendations

From the gym aspect, it’s a very solid shoe.  Whether you work out at home or the gym, it is a shoe that will get the job done for every workout.  If you are ok with the look, it would even be a comfortable everyday shoe.  And since it is built on the same platform as the ST-2, I would feel confident going for a run in these too.  It is a great multi-purpose shoe.

Pro’s

  • Platform is perfect for just about every type of workout.
  • Upper is definitely more breathable than I expected.  It feels great around the foot.
  • At only $90, this is the best price you will get for a high performance shoe that can be used in so many different ways.

Con’s

  • Stability strap is only mildly helpful in my opinion.  Could probably be improved to provide even more stability support.

If you decide to give them a try and can’t find them locally, you can order them (or any other Topo shoe) at topoathletic.com AND get 10% off with code TOPODEAN10.

If you like this post and would like to stay up to date when future gear reviews, race reports, and other related posts are released, please follow my Facebook page at Ultrarunner Joe!

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Product Review: DRINK maple

I don’t write many food and beverage reviews on my site, but if I run across something new or unique that might appeal to my audience, I don’t hesitate.  I recently got a case of maple water from the folks over at DRINK maple and thought I would give it a try and share my thoughts.  Maple water is not necessarily a new thing, but with the recent success of coconut water, the opportunity seems ripe for similar water alternatives.

I am primarily a water guy.  I will occasionally pick up a sports drink to mix it up, but water is my bread and butter (especially during and after physical activity).  While water serves the purpose for me on most days, sometimes I like to mix it up with something with a bit more flavor along with some added nutrients to aide the replenishment process.  I am not a huge fan of coconut water, mostly because of the taste, so I decided to take this opportunity to give maple water a try.  Let’s get into my thoughts!

Taste

I was most curious about this.  DRINK maple is very clear that their product is straight from the tree.  With that being said, I didn’t know if it would have an overly sappy taste or texture.  These were my preconceived notions, but honestly, having never tried maple water before I didn’t know what to expect.  All in all, I was pleasantly surprised.  What I liked most about it was that it had a very clean taste, similar to that of spring water.  In addition, it had a slight sugary taste with a hint of maple, but wasn’t overbearing at all.  It was just enough to provide me with the different taste that I was looking for without being over the top.

 

Pros

  • Organic and all natural.  This will resonate with a good number of people.  Many athletes are being extra sensitive these days about what we put into our bodies.  With trust and transparency also being an issue with many nutrition companies, people are looking toward more natural sources.  If you look at the side of the bottle, the DRINK maple product has one ingredient, Organic Maple Water…you can’t get more natural than that.
  • More than water.  Maple water is rich in many nutrients and electrolytes, primarily Potassium and Manganese.  We all know the benefits of potassium as an electrolyte to promote proper muscle performance (the reason so many of us eat bananas by the case).  Manganese is one that most people may not be as familiar with, but it contributes to healthy bone and connective tissue development.  It is hard to argue that both of these are super beneficial to runners and athletes.
  • DRINK maple as a company is in it more much more than money.  If you look at the side of their bottle, each bottle sold supplies 200 gallons of clean water to people in developing nations.  This is a product that you can make you feel good not just physically, but socially too.
  • Half the sugar of its main competing product, coconut water (more if you consider that many coconut water brands have started adding flavoring too), and tastes better too in my humble opinion.

Cons

  • It can be pricy at a cost of about $3 for a 12 oz. bottle, so that means this isn’t going to be for everyone.  With that being said, I think it all comes down to a matter of personal priorities.  The production process of extracting directly from a tree is both seasonal and costly, but if your priorities are to get your nutrients and hydration through natural sources and from a company that is socially responsible, then the cost is much more justifiable.
  • For those that are buying this as a way of being natural may be bothered that it comes in a plastic bottle (although recyclable).  Luckily, they have an 8 oz. size that comes in a paper carton, which is my preference.  Hopefully, they will package in a larger carton size in the future.

Who Should Try It?

Like I mentioned earlier, maple water may not be for everyone.  I would say that there are a number of people that may want to give it a try.  If you drink coconut water because you aren’t aware of alternatives, but can’t stand the taste, then you should try this.  If you are more like me and drink mostly water, but want an alternative option that is full of nutrients and electrolytes without added sugar and chemicals, you should also give it a try.  You also don’t have to drink it all day every day, so if you are a bit cash strapped, I think you can still gain benefits from having one or two a week.  In any case, I have become mildly addicted to it and think it is worth a try!

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Product Review: Katadyn BeFree Water Filter Soft Flask

I actually ran across the Katadyn BeFree while I was flipping through an issue of Runner’s World looking at one of their “favorite gear” articles and it caught my eye.  I am a recent convert to soft flasks, which I like to keep readily accessible in the front pouches of my vest.  I figured that one with a built in filter would be great for self supported runs where water sources aren’t always reliable.  I have carried a Life Straw before, and they are great, but the straw is only good when physically at a water source and their bottle models are rigid and don’t fit well in my pack.  This gives me a great option without having to carry any extra gear.

   

Overview

The flask itself is made by Hydrapak, so you know you are getting a solid bottle.  It is a 0.6L flask (20 oz), providing capacity in line with other soft flasks and rigid bottles on the market and perfect for the front pouch of most running packs.  It is going to cost you around $40, which means you are paying about $20 for the added benefit of the filter when you consider the price of similar soft flasks on the market.  The filter is certified for up to 1000 liters of water or about 1600 refills of the flask, so it will last most people for awhile.

In Use

On the trail,  I was quite satisfied, but there are a few things I would tweak to the overall experience.  The bottle itself was great.  Katadyn says that the flow out of the bottle is roughly one liter of water per minute, which is more than enough for a swig of water along the run.  I haven’t yet had any issues with a reduction in water flow and don’t imagine that I will as long as I keep the filter clean between uses.  In general, it is great not having to worry about running out of water.  I generally carry two soft flasks these days.  My usual practice is to empty the filter flask first and then fill up at the next water source, making sure I hang on to my non-filter flask mostly for backup.  Filling it up is super easy.  Just take the cap off, fill the flask, and put it back on.  It is recommended that you wipe off the flask after filling it, but since you are drinking through the cap, the risk of ingesting water that does not pass through the filter is still pretty low.

As for the experience, I would like to see if there is a way to use a straw top instead of the drink nozzle that is on it, that way, I can keep it in the front pouch of my pack and drink from it without having to take it out.  An alternative would be to try one of those soft flask holders (like Solomon has) to make it easier to carry in your hand (which I haven’t tried yet).

Pros

  • Super convenient with the filter built right into the bottle.  You can stop at any water source, take the cap off, fill the bottle, and you are good to go.
  • Easy to clean the filter if water flow becomes clogged.  In most cases, you can just shake it, but if all else fails, you can rinse/flush it in a clean water source.
  • Perfect size to fit conveniently in the front pouch of most packs.
  • Water flow was great.  A light squeeze and you can get a mouthful of water no problem.

Cons

  • The cap is a squirt top, which means you have to take it out and squeeze it to be effective.  I think you could offer a cap with a straw attachment and it would work just as well.  This would keep from having to take it out of the pocket.
  • The top of the soft flask near the cap is a bit more rigid than other Hydrapak flasks I have used and it is a bit more tricky to get stuffed down into the front pockets of my vest when full.

If you like this post and would like to stay up to date when future gear reviews, race reports, and other related posts are released, please follow my Facebook page at Ultrarunner Joe!