Product Review: Topo Athletic COR

Any runner will tell you that in order to continue doing what we all love, it is important to take care of your body.  One way to do that is by cross-training to build strength and stay healthy.  That is one of the things that I love about Topo Athletic shoes; in addition to their running models, they also have a line dedicated to cross-training and gym work.  The COR is the latest model in the gym line and the shoe that I will review for you today.

DISCLAIMER: I bought these shoes at a discount as a member of the Topo Athlete team.

Product Description

The COR is marketed as a light, minimal shoe that can be worn in the gym or around town.  My review will focus on the gym aspects of the shoe.  It has a simplistic look, but don’t let that fool you, it is a high performance shoe.

Specs

The COR is built on the same platform as Topo’s minimalist road shoe, the ST-2.  This translates well into the gym for a number of reasons.  First, it is a zero-drop shoe with a low to the ground feel, providing you with a firm, stable base perfect for lifting weights or high-intensity cardio workouts.  Second, it has a light feel so that it doesn’t feel clunky or impede quick movements.

Weight: 6.8 oz (Size M9)
Heel Drop: 0mm
Stack Height: 16mm

Outside the Shoe

The upper is an elastic-fit mesh with a velcro strap.  The primary driver of the fit is the elastic upper where the strap allows you to fine tune how snug it feels.  The mesh is completely breathable and provides a comfortable fit.  The mesh is a bit thicker than I expected, but results in an overall softer feel without sacrificing much in terms of weight.  While I experienced no issues, the elastic fit might make the shoe difficult to get on if you have a large foot, but I have heard from others that the elastic loosens up a bit after a few wears.  The velcro strap across the top allows you to apply just the right amount of added pressure to keep the shoe snug in place without feeling too restrictive.

Inside the Shoe/Fit

The fit of this shoe is great.  It is light, airy, and comfortable.  The mesh material of the upper is soft enough that you don’t really feel like you are wearing anything.  The natural, low-to-the ground footbed and wide toe box also allow your foot to do what it is meant to do.

In Action

One of the concerns I had before trying the shoe in action was that the upper wouldn’t provide enough stability on quick side movements (as typically found in HIIT-type workouts) and that my foot would roll over the side of the shoe.  So far, this hasn’t been the case.  The upper is flexible, but the strap provides just enough stability to prevent this from happening without inhibiting freedom of movement.  Another thing that look out for in gym shoes is that sometimes, in workouts with explosive side-to-side movements, I have gotten foot cramps because the shoe fit is too tight and restrictive.  Throughout my use of the COR, I have yet to experience such cramping.  The shoe provides stability and confidence to do such workouts without worrying about traction injury.  Lastly, being a low-to-the-ground zero-drop shoe, it provided an excellent platform for strength workouts.  It helped with my form during squats while also providing safe footing while doing weight work.

Final Thoughts and Recommendations

From the gym aspect, it’s a very solid shoe.  Whether you work out at home or the gym, it is a shoe that will get the job done for every workout.  If you are ok with the look, it would even be a comfortable everyday shoe.  And since it is built on the same platform as the ST-2, I would feel confident going for a run in these too.  It is a great multi-purpose shoe.

Pro’s

  • Platform is perfect for just about every type of workout.
  • Upper is definitely more breathable than I expected.  It feels great around the foot.
  • At only $90, this is the best price you will get for a high performance shoe that can be used in so many different ways.

Con’s

  • Stability strap is only mildly helpful in my opinion.  Could probably be improved to provide even more stability support.

If you decide to give them a try and can’t find them locally, you can order them (or any other Topo shoe) at topoathletic.com AND get 10% off with code TOPODEAN10.

If you like this post and would like to stay up to date when future gear reviews, race reports, and other related posts are released, please follow my Facebook page at Ultrarunner Joe!

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Product Review: Topo Athletic Terraventure Trail Shoe

Topo Athletic has been seeing a lot of momentum in the market recently as they continue to expand their product line and reach a wider user base.  I see more and more of them out on the trail, which tells me that their formula is working.  Their most recent expansion of their Trail line is the Terraventure.  For those of you that have been looking for a shoe that caters to more rugged terrain, this one is meant for you.  Let’s take a look.

DISCLAIMER: These were provided to me for free as a member of the Topo Athlete team.  While I am partial to Topo, know that I don’t take the decision to commit to a single shoe brand lightly.  At the end of the day, my goal in all reviews is to lay out the facts in an unbiased way so that you can make an informed buying decision and so the company can use the feedback to make their products better.

Product Description

The Terraventure is marketed as a shoe for more rugged terrain where traction and durability is more critical.  In looking at the shoe out of the box, I can see that this was definitely the focus in creating this particular shoe.  I don’t see the Terraventure as a shoe built completely from the ground up as much as I do a spinoff from one of their existing shoes, the MT-2.  Don’t get me wrong, I love the MT-2 (it is my favorite of their shoes all-around to date), but it does have its shortcomings when running in the rugged Wasatch Mountains of Northern Utah.  The Terraventures are meant to address those shortcomings, most notably with:

  • A more durable upper
  • A more grippy outsole
  • A more protected ride with the inclusion of a rock plate

Of course, these things don’t come for free with the trade-off being more weight in the shoe.  However, if you are looking for something that you can beat up and don’t mind a little more weight, this might be the shoe for you.

Specs

As I am largely comparing the Terraventure to the MT-2, I wanted to include the side-by-side specs for ease of comparison.  Also, here is a link to my review of the MT-2 if you want to look at that one.

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As you can see, they are comparable in most areas.  The difference in the stack height is largely attributed to the deeper lugs and the addition of the rock plate in the shoe.  The price is only slightly higher, most likely reflecting the increase in materials used.

Outside the Shoe

Sticking with the comparison with the MT-2, I have included some side by side images below (the terraventure is on the left/bottom in these photos).

On the upper, the design is only slightly different aesthetically, but largely the same.  What you can’t tell from the image, but is the main difference between the two in terms of the upper is that the Terraventure uses a slightly thicker, more durable material.  This is largely meant to reduce tearing.  The shoe uses a standard lacing system along with a nicely padded heel and tongue.

     

On the outsole, the lug pattern did change ever so slightly, particularly in the midfoot.  Additionally, the lugs are about 1mm deeper for increased traction and grip.

Inside the Shoe/Fit

The inside of the shoe fit almost identical to that of the MT-2.  That is to say, plently of room in the toe box for your toes to splay with a snug fit through the midfoot and heel to keep the shoe firmly in place.  This is Topos bread and butter design approach and it is resonating with a lot of people.

In Action

Fall/winter is my favorite time to test new shoes here in Salt Lake City because you have access to all weather conditions depending on whether you are back in the mountains or down in the foothills.  As such, I got a chance to test these in snow, mud, and dry conditions.  I had a number of observations:

  • The fit was pretty much identical to that of the MT-2.  In other words, my toes had ample room in the wide toe box while the shoe stayed snug with the secure fit through the mid-foot and heel.  Topo continues to stick with what works in my opinion.  They didn’t invent the wide toe box and foot shape design, but I think they perfected it.  While I have found other models to be clumsy in the midfoot and heel (causing slipping and blisters), the Topo design approach simply does not slip and slide around.
  • The deeper lugs, although only about 1mm of depth was added, made a world of difference, particularly in slightly packed snow.  While running, it allows the shoe to get a deeper grip in the snow, which reduced slipping by quite a bit.  In mud, I felt that they did a great job at shedding and preventing build up underfoot.
  • I noticed the rock plate, particularly on scree, where pointy rocks definitely felt a bit more dull.
  • No blisters or hot spots, which has never been a problem with Topo.
  • While heavier in comparison to the MT-2 that I usually run in, they didn’t seem cumbersome.  The shoe was responsive and had a good transition throughout the foot.

Overall, I maxed the distance in these out at about 12 miles for a single run.  It is a bit shorter than I usually like to go, but such is life in my offseason training plan.  Still, I didn’t see anything in those runs that would indicate possible problems over longer distances.

Final Thoughts and Recommendations

As with most trail runners, I have a number of different shoes that I use depending on where I am running and what the conditions are.  In terms of the Terraventure, I see these becoming an integral part of my every day training, when I often like to wear a heavier shoe.  I also see myself being able to log more miles in a pair of Terraventure versus the MT-2 thanks to the durability.  I would then save the lighter MT-2 for race days or speed trail workouts.  For everyone else, I always recommend that you at least try Topo out if you haven’t before; all of their models promote proper foot and running form through their foot shaped design and low heel-toe drop.  If you primarily run in rugged terrain and/or are looking for a solid everyday trainer, I would start with the Terraventure.

Pro’s

  • The increased durability really lived up to the test.  Have yet to see so much as a snag in my Terraventure.
  • The added 1mm in lug depth doesn’t seem like much, but I definitely felt a difference when running in mud/packed snow.  In fact, this was probably one of the most notable improvements in my wear test.
  • The rock plate is a nice addition.  The few times running on scree, I definitely felt more comfortable under foot.

Con’s

  • It is a bit heavy in comparison, coming in a full 2 oz. heavier than the MT-2.  As a user, if you are deciding between Topo shoes, you really need to understand how you want to use the shoe and what the most important factors are, weight or durability.  At the same time, it is actually lighter than many other shoes in the space that tout higher durability, such as the Brooks Cascadia or Saucony Xodus.
  • Breathability, while still more than adequate, is not as good as the MT-2 (as you would expect with a thicker upper).  This, again, is more of a tradeoff versus a deficiency.  I never had an issue with my feet sweating in the Terraventure, but the more durable upper definitely takes away a bit of the airy feel that I get with the MT-2.

If you decide to follow my advice, you can give them (or any other Topo shoe) a try AND get 10% off at topoathletic.com with code TOPODEAN10...with 10% off and a friendly return policy, why wouldn’t you?

If you like this post and would like to stay up to date when future gear reviews, race reports, and other related posts are released, please follow my Facebook page at Ultrarunner Joe!

Product Review: OOFOS Recovery Sandals

If you have ever run an ultra marathon or cheered someone on at the finish line, you are likely familiar with one common behavior that nearly everyone crossing the finish line exhibits – the overwhelming desire to take your shoes off almost immediately.  Speaking for myself, after 6+ hours of running on technical terrain, my feet are sore and want freedom from my shoes.  Therein lies the problem; you want to take them off, but you still need to take care of your already thrashed feet.  I used to wear standard sandals, but they didn’t really provide much in terms of comfort or support.  A friend of mine suggested I try OOFOS and when I did, I knew I found my answer.  Let’s take a look!

DISCLAIMER: I am not affiliated with OOFOS in any way at the time of writing this review.  OOFOS did provide me with this product with no expectation of a review.  I am writing this review under my own direction and will look to provide honest, unbiased feedback.

Product Overview

OOFOS starts with their proprietary foam, which they call OOfoam.  Whereas traditional foam (like what you would find in running shoes) is designed for responsiveness, OOfoam serves the opposite purpose; it absorbs shock…up to 37% more than traditional foam according to OOFOS.  In addition, there are few few other benefits that resonate with me:

  • Unlike most sandals/flip-flops, they have tremendous arch support.
  • The foam maintains its shape and cushion for the entire life of the sandal.
  • They are shower ready and machine washable.

They offer three main styles to pick from as you can see below.  They are the OOahh Sport slide style sandal, the OOriginal flip-flop style sandal, and the OOcloog closed toe clog.  I will look at each one below.

Price: $45-60 at oofos.com (but you can sometimes find deals on Amazon.com after a quick search)

Before I get into each model more closely, let’s look at the outsole and talk a little bit about my overall experience with them.  The tread is the same on each model so you know what you are going to get.  As a recovery sandal, traction is not really my primary measurement, but I have found them to handle more than adequately.  Personally, I am more concerned with durability, stability, and comfort.

  • In terms of durability, I have gone from wearing them as post-run recovery sandals to everyday casual footwear so, needless to say, I have put quite a few miles on them.  Every model I have tried seems to hold up quite well.  Aside from being dirty and maybe a little worn, they look just about the same as when I took them out of the box.  Depending on your use, I am sure you could get several years/500+ miles out of a pair.
  • As a cushiony recovery shoe, one concern for some would be stability; would they be squishy and wobbly?  The short answer is no.  I would say that they are squishy where it counts; I have never felt like was was going to roll an ankle or anything because of an unstable platform.
  • When it comes to comfort, this is what sold me.  Their OOfoam creates the most comfortable footwear I have ever stepped into.  They feel great post run and I even wear them when I am working at my standing desk or just walking around.

So let’s take a look at some pictures of the three models and a few specific thoughts:


OOriginal

If you like flip flops, this is the way to go.  That being said, I found there to be a bit too much foam on the post in between the toes which I was a bit uncomfortable for me.


OOcloog

The OOcloog is easy to take on and off, but I am not so sure that the clog look is back in style yet.  🙂  On the flip side, I still wear them frequently because the closed-toe design provides a little more protection.  Plus, no one wants to have to look at my gross runners feet.  I also noticed that there seems to be a bit more support in the arch versus the other two models.


OOahh

Really not much to say about this one other than this is my favorite model.  They have a good look and are easy to slide off and on.  Really a great fit overall!

If you want my true opinion, I think these need to be in the finish line bag of every ultra runner.  It is important to take care of your feet after a long race and I have yet to find anything better.  Beyond long distance running though, if you are someone that spends a lot of time on your feet or just has problems with sore feet in general, you should consider a pair of OOFOS too.  You will be thankful on those days when you want to give your feet a break.

If you like this post and would like to stay up to date when future gear reviews, race reports, and other related posts are released, please follow my Facebook page at Ultrarunner Joe!