Any runner will tell you that in order to continue doing what we all love, it is important to take care of your body. One way to do that is by cross-training to build strength and stay healthy. That is one of the things that I love about Topo Athletic shoes; in addition to their running models, they also have a line dedicated to cross-training and gym work. The COR is the latest model in the gym line and the shoe that I will review for you today.
DISCLAIMER: I bought these shoes at a discount as a member of the Topo Athlete team.
The COR is marketed as a light, minimal shoe that can be worn in the gym or around town. My review will focus on the gym aspects of the shoe. It has a simplistic look, but don’t let that fool you, it is a high performance shoe.
The COR is built on the same platform as Topo’s minimalist road shoe, the ST-2. This translates well into the gym for a number of reasons. First, it is a zero-drop shoe with a low to the ground feel, providing you with a firm, stable base perfect for lifting weights or high-intensity cardio workouts. Second, it has a light feel so that it doesn’t feel clunky or impede quick movements.
Weight: 6.8 oz (Size M9)
Heel Drop: 0mm
Stack Height: 16mm
Outside the Shoe
The upper is an elastic-fit mesh with a velcro strap. The primary driver of the fit is the elastic upper where the strap allows you to fine tune how snug it feels. The mesh is completely breathable and provides a comfortable fit. The mesh is a bit thicker than I expected, but results in an overall softer feel without sacrificing much in terms of weight. While I experienced no issues, the elastic fit might make the shoe difficult to get on if you have a large foot, but I have heard from others that the elastic loosens up a bit after a few wears. The velcro strap across the top allows you to apply just the right amount of added pressure to keep the shoe snug in place without feeling too restrictive.
Inside the Shoe/Fit
The fit of this shoe is great. It is light, airy, and comfortable. The mesh material of the upper is soft enough that you don’t really feel like you are wearing anything. The natural, low-to-the ground footbed and wide toe box also allow your foot to do what it is meant to do.
One of the concerns I had before trying the shoe in action was that the upper wouldn’t provide enough stability on quick side movements (as typically found in HIIT-type workouts) and that my foot would roll over the side of the shoe. So far, this hasn’t been the case. The upper is flexible, but the strap provides just enough stability to prevent this from happening without inhibiting freedom of movement. Another thing that look out for in gym shoes is that sometimes, in workouts with explosive side-to-side movements, I have gotten foot cramps because the shoe fit is too tight and restrictive. Throughout my use of the COR, I have yet to experience such cramping. The shoe provides stability and confidence to do such workouts without worrying about traction injury. Lastly, being a low-to-the-ground zero-drop shoe, it provided an excellent platform for strength workouts. It helped with my form during squats while also providing safe footing while doing weight work.
Final Thoughts and Recommendations
From the gym aspect, it’s a very solid shoe. Whether you work out at home or the gym, it is a shoe that will get the job done for every workout. If you are ok with the look, it would even be a comfortable everyday shoe. And since it is built on the same platform as the ST-2, I would feel confident going for a run in these too. It is a great multi-purpose shoe.
- Platform is perfect for just about every type of workout.
- Upper is definitely more breathable than I expected. It feels great around the foot.
- At only $90, this is the best price you will get for a high performance shoe that can be used in so many different ways.
- Stability strap is only mildly helpful in my opinion. Could probably be improved to provide even more stability support.
If you decide to give them a try and can’t find them locally, you can order them (or any other Topo shoe) at topoathletic.com AND get 10% off with code TOPODEAN10.
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