Gorge Waterfalls 100K…Still Learning…

I remember it clearly…it was October 22nd of last year, the day before my birthday.  Still hunting for a Western States qualifying race for the upcoming year to keep my lottery streak going when someone from the Wasatch Mountain Wranglers posted about the Gorge 100K.  I wasn’t sure I wanted to run a 100 miler in 2016 after still feeling the effects of the Bear in the previous month, so a 100K sounded ideal.  I glanced at the race; an out and back course in the heart of the Columbia River Gorge in Cascade Locks, Oregon.  Having never been to Oregon, and joining on the heels of 14 other members of the Wranglers, I decided to sign up (which was a good thing because it sold out in a day).

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As race day crept up, instead of flying up, my buddy Ryan and I decided to pull the pop-up camper out of storage for the first trip of 2016 and make an adventure out of it.  We stayed at Ainsworth State Park, which was about 5 miles away from the Start/Finish area for the race.  If you have never been to the area before, let me say that there is not a lot of real estate between the mountains and the Columbia River, which means that the campground and the train tracks were right next to each other.  I think I may suffer from PTSD for some time to come at the sound of a train whistle, but hey, we did say we wanted an adventure!  Train whistles aside, the views were absolutely worth it.  We arrived Thursday night and did the tourist thing on Friday.  Here are some pics:

 Columbia River Gorge from Vista House Overlook

 In front of Horsetail Falls

 Trail leading to Ponytail Falls

I must’ve been tired from the loaded day on Friday because I managed a solid 6+ hours of sleep despite the best efforts of the passing trains.  I felt ready to go in the morning.  My only concern was an out-of-whack right knee that was bothering me for the 8 weeks leading up to the race and was about 80% healthy (which thankfully did’t give me any problems).  We started in the dark at 6am from Benson State Park with the first big climb of the course up to the top of Multnomah Falls (the second highest waterfall in the U.S.).

The course was absolutely magnificent, while brutal at the same time.  The 50K out to the turnaround point took us past 13 different waterfalls.  Being from the Wasatch, I am not used to this much green!  The first 10+ miles were quite a bit rockier than I expected as we passed by, up and down,  a number of waterfalls.  This made the course a bit trickier to navigate, especially with the rocks being slippery from the wet, mossy terrain.  After the first 10 miles, you come out onto the only significant portion of pavement on the course, a 2.3 mile stretch leading to Yeon Aid Station.  While I don’t normally enjoy pavement in ultras, it really wasn’t all that bad and afforded me some time to ease into a relaxed, but speedy cadence.  Despite the unexpected difficulty of the terrain early on, I was feeling good and on track.  Shortly after leaving Yeon, you arrive at Elowah Falls, which was my favorite waterfall on the course.  Here are a couple pictures:

 Elowah Falls

 Me in front of Elowah Falls

After Yeon and Elowah Falls, the terrain smoothed out a bit.  It seemed that once you got past the larger waterfalls, it wasn’t as rocky, but a bit more “rolling”.  Rolling, or course, is a relative term as I would have described it as more “up and down” than “rolling”.  Still, it was a pretty uneventful ride to the turnaround at Wyeth campground.  Little did I know that I was about to get a rude awakening…

I pulled into Wyeth in 6:50, which was somewhat respectable compared to everyone else on the course and only about 20 minutes off of what I was shooting for.  After a change of shirt and shoes, I got out of the aid station at exactly 7:00 and began my journey back to the finish line.  Unfortunately, that would be the last time I ate anything as my stomach decided to revolt about 2 miles into the return trip.  In 5 years of ultra running, I have never had nausea problems.  I suppose there is a first time for everything, but I honestly had no idea what to do.  Eating and drinking was a fruitless effort.  What was worse is that each of the next two aid stations were 9 miles apart, which translated to a long, miserable grind.  I got to mile 40 and relied on the volunteers to help revive me.  After sitting for 20 minutes and eating some food, I started to feel better so I decided to continue on.  Unfortunately, shortly after getting on the move again, it flared right back up.  It seemed that movement alone was more than enough to make my stomach unhappy.  As I reached mile 46, I started to get dizzy after 14 miles of no calories and was having a problem walking straight.  I had no choice but to slow it down to a walk.  That 4 miles to the next aid station at mile 50 was the worst I have ever felt in any race…EVER!  The only redeeming factor was this picture that I took as the sun was setting:

  Moss covered rocks in the setting sun

When I got to Yeon again at the 50 mile mark, I knew I was done.  Without a pacer and without being able to solve the nausea problems between the last two aid stations, I didn’t feel it was safe to continue through the most technical part of the course in the dark.  Still, I sat for a bit to make sure.  My stomach was literally in painful knots and I ultimately decided to call it a day and save it for another battle.

It is still early in the season and there is no reason to jeopardize that.  While I always hate disappointing people and DNFing is never easy, I feel great about my 50 miles on that day and still believe I made the right decision.  As I said, nausea is new for me (would love to hear in the comments how you all combat it).  I clearly still have a lot to learn and I need to figure out how to react to it better in the future.  I will not likely search out another Western States qualifier this year.  In fact, I once again find myself thinking that I really want to focus on the 50 Mile distance (it is still my favorite by far).  Only time will tell for sure, but I still have a lot coming up this year, so stay tuned!

As far as the race itself, this was my first Rainshadow event.  Overall, I felt the organization was fantastic!  The course was well marked and the aid stations were well stocked and staffed with some great volunteers.  The post race pizza and beer was great, although I could barely choke down a slice of pizza and had to skip the beer because of my stomach.  My biggest complaint were some things that I thought were missing.  For $150, the only race token that you got was a small sticker; there was no swag and no finishers medals for those that crossed the line.  This may not be a big deal for some, but I like to have something more tangible to remember these events by, especially since I am from out of town.  Second, you had to pay $5 to park at the start/finish area.  This should have been worked into the registration fee.  That being said, I loved the event overall and would definitely recommend it.

As for the thank you’s, I would like to extend my gratitude to Rainshadow and the volunteers for the support, especially with the day I had.  Second, thanks to my friends and family that continue to show their unwavering support as I continue along this ultra running journey.  Lastly, thanks to all of my sponsors for enabling me with the best gear ever.  Please show your love and check out my “What I Use” page for discounts on everything that I use and trust!  Here is what I used.

  • Topo Athletic HydroVenture: WOW!  This shoe performed as advertised and the waterproofing was perfect for such a wet course.
  • Injinji Trail 2.0 Mini-Crew: The no-blister streak continues.  I don’t know why anyone would use anything else.
  • Orange Mud Vest Pack 2: This is about as dependable as hydration gets, allowing me to have a separate bottle for water and electrolytes.
  • Headsweats Go Hat: Kept my head cool and the the sweat out of my eyes.
  • RAD Roller and Rod: For helping me take care of my body before and after race day with their complete muscle care kit.

If you like this post and would like to stay up to date when future gear reviews, race reports, and other related posts are released, please follow my Facebook page at Ultrarunner Joe!

 

 

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2 thoughts on “Gorge Waterfalls 100K…Still Learning…

  1. I felt nauseated only once, and this was during a half marathon last year when I was shooting for a PT (which I got). I just had salt, and problem solved.
    Do you think you were dehydrated? Issues with altitude? You ate something different the night before?

  2. As I said, nausea is new for me (would love to hear in the comments how you all combat it).
    >> I’m waiting for comments, as this is something that is fairly common with me.
    I hate running empty because my stomach just can’t take it.
    Even on my +2.5h training runs it sometimes happens, still looking for the perfect food for me…

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